010-111 ACSM certified Personal Trainer Question No10

Exam : 010-111 ACSM certified Personal Trainer

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Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?

A. One intensive day followed by three easy days.
B. One long day followed by three shorter duration days.
C. Two consecutive intensive days, followed by one easy day.
D. A medium intensive day followed by two easy days.